Know Your Limits

Everyone’s body responds differently to alcohol. Pay attention to how you feel, set a personal limit before you start drinking, and take your time between drinks. Drinking water throughout the night helps you stay balanced and reduces the risk of dehydration and next-day effects.

Eat Before and While You Drink

Food slows the absorption of alcohol and helps keep your energy steady. Choose meals or snacks before you drink and continue eating while you enjoy beverages. It is a simple way to support your body and maintain awareness.

Alternate with Zero Proof Options

Mixing in non-alcoholic drinks is an easy and effective way to stay present and connected. Order a mocktail, grab sparkling water, or switch between alcoholic and alcohol-free options. Many local restaurants, bars, and cafes in Truckee Tahoe now offer creative zero proof choices that still feel celebratory.

Plan a Safe Ride Home

If you plan to drink, plan your transportation ahead of time. Truckee Tahoe offers multiple safe and convenient ride options to help you avoid driving under the influence. Some of the rideshare and transport options available in the region include:

• Ride-sharing apps like Uber and Lyft — widely used and available in Truckee and many parts of Tahoe for direct door-to-door rides.

• Local taxi services such as Truckee Taxi — a reliable option for riders who prefer a traditional taxi service.

• Regional shuttle or private car services such as Tahoe Elite Private Car — useful for late-night rides or group travel when public transit is not practical.

• Free or low-cost rides and shuttle services such as TART Connect — this on-demand shuttle service offers rides in certain zones around Truckee and Tahoe, ideal for evenings out when driving is not an option.

Having your ride ready before you head out gives you peace of mind and helps keep our roads safe.

Stay with Trusted Friends

Going out with people you trust helps everyone look out for one another. Check in throughout the night, leave events together when possible, and make sure no one gets separated or pressured to drink more than they want. A supportive group helps create a safer, more comfortable environment for everyone.

Know When to Pause

If you ever feel pressured to drink, or if a situation does not feel right, give yourself permission to take a break. Stepping outside for fresh air, switching to a zero proof drink, or choosing to stop for the night are all healthy choices. Your safety and comfort come first.

Take Care of the Next Morning

Safe drinking also means supporting your body after the fact. Hydrate, rest, and eat nourishing foods the next day. If drinking begins to affect your mood, energy, or daily life, reach out for support. Local wellness resources, counseling services, and community groups in Truckee Tahoe are available and ready to help.

You Are Not Alone

Mindful drinking is about balance, well-being, and making choices that feel right for you. Whether you choose alcohol, choose zero proof, or choose to take a break altogether, you deserve options that support your health and safety. Zero Proof For You is here to uplift a community where everyone can enjoy the lifestyle without compromising what matters most.